Sisters' Resources
Learning, worship, family and wellbeing resources gathered in one place for Muslim sisters, alongside trusted UK support services.
Worship & daily practice
Step-by-step prayer with positions, words and common mistakes.
The ten steps of ablution, with points specific to make-up, nail polish and hijab.
Arabic, transliteration, meaning and source, with copy and share options.
Ten short surahs for memorisation, with a progress checklist.
Prophetic practice in daily life, with cited Qur'an and hadith references.
New Muslim sisters
Family, wellbeing & community
Habits around prayer, honesty, parents, time and household life.
Guidance for school and university-age sisters, with safeguarding points.
Over 100 UK mosques, with notes on women's prayer facilities.
Women-only and family-friendly talks, classes and workshops.
The full resources hub across worship, family, youth and travel.
Trusted UK support services
We are not a counselling, medical or legal service. The organisations below are independent of this website and provide qualified help.
- NHS 111
Free non-emergency health advice, 24 hours a day.
- Samaritans — 116 123
Free, confidential emotional support at any time of day or night.
- Refuge / National Domestic Abuse Helpline — 0808 2000 247
Free 24-hour support for women experiencing domestic abuse.
- Citizens Advice
Free, independent advice on housing, benefits, work and family law.
